Women’s Self-Defense Program

Learn practical self-defense in a safe, serious, supportive environment.

This program is designed for women who want to feel more prepared, more aware, and more confident in real situations.

At White Dragon Martial Arts, we do not teach gimmicks or false confidence. We teach practical skills, awareness, body mechanics, and mindset in a structured class led by experienced martial arts instructors.

What You’ll Learn

You will learn how to:

• Recognize danger earlier
• Set stronger boundaries
• Escape common grabs and holds
• Use simple strikes effectively
• Stay calmer under pressure
• Protect yourself long enough to get away
• Build confidence without pretending danger is not real

This Is For You If…

You want to feel safer walking to your car, going out, traveling, working late, or simply moving through the world with more confidence.

No martial arts experience is required.

You do not need to be athletic.

You do not need to be “tough.”

You only need to be willing to learn.

Program Details

Women’s Self-Defense Program
White Dragon Martial Arts
550 Thornton Pkwy Unit 224
Thornton, CO 80229

Cost: $175
Includes: Full self-defense course instruction
Space is limited

Have Questions Before You Register?

Not everyone is ready to jump straight into registration — and that’s okay.

If you have questions about the program, concerns about training, scheduling questions, or simply want to speak with someone first, fill out the form below and we’ll reach out directly.

Ask a Question or Request More Information

You can ask about:

• What class is like
• Fitness level concerns
• Age requirements
• Safety and training environment
• What to bring
• Scheduling and availability
• Anything else on your mind

We’re happy to help.

Why White Dragon Martial Arts?

White Dragon Martial Arts is a traditional Pai Lum Kung Fu school with decades of teaching experience. We train children, teens, and adults, but this program is specifically designed for women’s personal safety.

Classes are serious, respectful, and supportive. You will be challenged, but never humiliated. You will be taught clearly, safely, and directly.

You Do Not Rise to the Occasion

In a dangerous moment, people do not magically become prepared.

They fall back on what they have practiced.

This program gives you a place to start practicing.

Reserve Your Spot

Take the first step toward being more prepared.

Sign up for the Women’s Self-Defense Program today.

Don't want to wait? Sign Up Now

FAQ

Do I need martial arts experience?
No. This program is designed for beginners.

Is this physically intense?
You will move, strike, drill, and practice, but everything is taught progressively.

Will I have to spar or fight?
No. The goal is practical self-defense training, not competition fighting.

Can teenagers attend?
Teen participation may be allowed with parent approval.

What should I wear?
Comfortable workout clothes and clean athletic shoes are fine.