Master your martial arts routine by Sifu Miranda
Your martial arts training requires you to have the time and energy to learn the exciting dynamics of your particular style, like Pai Lum White Dragon Martial Arts. It’s important to master routines like meal prep, set practice times, and regular chores so you are free to learn and have fun with your training.
You’ll never change your life until you change something you do daily. The secret to success is found in your daily routine. – John C. Maxwell
MEAL PREP
There are many ways to meal prep, which is just a popular way of planning and preparing your meals in advance. It is a great time saver, money saver, and is an excellent way to make sure that you are in control of the nutrition you are putting in your body. It can make late evening training sessions or longer competition weekends more successful. Look into the different ways to meal prep and find recipes that work for you. Choose a meal prep that is easy and efficient, and keep your focus on your training, instead of the old question, “What do I want to eat for dinner, again?”
SET PRACTICE TIMES
Along with your scheduled classes, you’ll want to schedule times to practice. Having a schedule that includes your own personal practice, with a partner or solo, is a must. For every one hour of class, you should aim for one hour of practice as a minimum standard. If that is too hard to do for whatever reason, start with at least 30 minutes, no less than, and build up time, intensity, and quality from there! Schedule your practice between the days you have your classes. Use a calendar and hold yourself accountable to follow the plan. If you stay with it, your martial arts will dramatically improve.
REGULAR CHORES
This is important, in order to be able to enjoy your martial arts training, like Pai Lum White Dragon Martial Arts, you’ll have to be on top of your regular chores. Though this is something most of us strive for anyway, it becomes important to stay on top of your chores so you are free to focus on your training, and then you won’t ever have to miss class because of something like laundry, yard work, grocery shopping, or even paying bills.
OVERALL
By simplifying your daily and weekly routines to support your martial arts training, you’ll find that not only will your martial arts skills increase, but your overall self-discipline in life will become stronger, and many other aspects in your life will increase positively. Martial arts training is not a chore, it is an exciting and rewarding lifestyle!
WE ARE HERE TO HELP YOU
At Pai Lum White Dragon Martial Arts, there is a strong culture to support this in our kwoons. Not only does our style have roots going back to the Shaolin Temple, which is known for its’ strict routines, but our late Grandmaster Daniel k. Pai was part of the U.S. military, which he incorporated aspects of into many of our practices and routines.
If you are an adult or child, young or old, from whatever walk of life, and are looking for a martial art that not only gets you into shape, teach you real world self-defense, but also offer you the mindset of strong discipline and self-discipline to build routines in your life so you and those around you can thrive, then look no further and click on the BOOK NOW button to schedule your discounted trial or introductory course, today!
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