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The logo for Pai Lum Kung Fu
  • Home
    • Main Home
    • Kung Fu
    • Kempo
    • Tai Chi
  • Locations
    • Arvada
    • Littleton
    • Longmont
    • Thornton
  • Classes
    • Adults
    • Kids and Teens
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  • Inspiration

Self Defense

Self DefenseTraining
March 22, 2024

Why you need to learn self defense

In today’s rapidly changing world, it is essential for individuals to take their safety seriously. With crime rates on the rise globally, learningself-defense has become an i

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Why you need to learn self defense

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    Thanks for coming, everyone! Such a great time! Thanks for coming, everyone! Such a great time! #kungfufamily #keepfighting #youcandodifficultthings #letsgo
    Training doesn’t get easier, it’s your mind th Training doesn’t get easier, it’s your mind that gets stronger!Hashtags for the algorithm, pay no attention to:#martialarts #kungfu #pailum #whitedragon #karate #kickboxing #jujitsu #mma #boxing #crossfit #yoga #meditation #fitness #weightloss #motivation #inspirationalquotes
    Knowledge is great, but experience is its companio Knowledge is great, but experience is its companion. Experience; there is no substitute for practicing and training in the martial arts. Pick one and master it. Take the long road.Hastags for the algorithm, pay no attention to:#MartialArts #Karate #Kungfu #Kickboxing #Boxing #jiujitsu #muaythai #yoga #Meditation #Taichi #CrossFit #Gym #GymLife #Goals #MMA #motivation #workout #exercise
    Pai Lum students sometimes ask their sifu, “How Pai Lum students sometimes ask their sifu, “How can I help the kwoon?”That’s a great question and usually comes from a place of gratitude and thanks, and we 100% appreciate that and reciprocate that gratitude and thanks back to each and every one of our students. What would really help is if you become the best martial artist you can with the training we provide!1) Improve Yourself: Work to become the best version of yourself by replacing old, outdated habits that no longer serve you with the practice of Pai Lum. Not just physically, but mentally and perhaps even spiritually. We really want to see you grow, and as a side effect of that, the kwoon grows, but our focus and your focus is on helping you!2) Attendance: Attend events, all your classes, tournaments, tests, and etc. All of these give you martial arts experience! It’s one thing to have knowledge, but experience is where it’s at…and time is of the essence! You’re this young and able now! Go for it! Full attendance helps the kwoon but all these things are firstly made available for your experience!3) Keep Going: Times get rough, but if there’s one thing Pai Lum is made for it’s to help with rough times, or perseverance, or resilience! Yes, sticking with this helps the kwoon but it really helps you forge through life!As you can see, the best way to help your kwoon is to help yourself and be the best Pai Lum student you can be, the best version of yourself! So…LET’S GO!!!Type “USH!” In the comments if you agree!What are your thoughts?#PaiLum #Martialarts #Whitedragonmartialarts
    What’s the best martial art out there?That’s What’s the best martial art out there?That’s not an easy question to answer and the internet loves to debate it, but it does comes down to how you train it, how you apply it, the mindset behind it, and what you plan to do with it - your reasons for training.Maybe that’s the better question to ask, what are your reasons for wanting to train?And of course, Pai Lum is the best 😉!Hashtags for the algorithm, pay no attention to:#martialarts #kungfu #karate #kickboxing #mma #muaythai #cardiokickboxing #crossfit #workout #fitness #strength #gymlife #yoga #taichi #meditation #peaceofmind #motivation #lifestyle #diet #fun
    The human body doesn’t necessarily crave alcohol The human body doesn’t necessarily crave alcohol, drugs, smoking, fast food, technology, or a host of other vices which are mostly unnatural to it. What it craves is a regulated nervous system. What can we do that powerfully regulates our nervous system in a natural way?#’s for the algorithm:#martialarts #Karate #Kungfu #Jujutsu #Kickboxing #Boxing #CrossFit #Workout #WeightLoss # SelfDefense #Health #Fitness #Meditation #Yoga #Tai chi #Self-help #Motivation
    When we put ourselves to the test, when we push to When we put ourselves to the test, when we push to our limits, when we stride towards a greater ability than our current one, it doesn’t always turn out like we think it will. It turns out even better than we could have ever imagined.#’s for the algorithm:#martialarts #pailum #kungfu #karate #jiujitsu #muaythai #kickboxing #fighting #mma #ufc #meditation #yoga #crossfit #taichi #motivation #gym #exercise #weightloss #fitnessjourney #lifestyle
    When are Classes?Each location is individually o When are Classes?Each location is individually owned and operated, so class times vary. Get in touch with a location near you to find out more. However…Bonus thought about class times:Finding a place to train at that fits your schedule is important, but sooner or later, in order to be successful with martial arts, you’ll have to adjust your schedule to fit in your training.✨ You may need to rearrange your dinner schedule.✨ You may have to replan your drive home after work.✨ You may have to change your schedule with your children or significant other to accommodate you training.✨ It’s possible your sleep routine will have to adjust.✨ Finances may need to be reallocated which may mean a healthy change in lifestyle is at hand, which can influence how you spend your time in other activities.If any of this at first sounds like a loss to your way of life, try to find the short and long term benefits of these changes.What will martial arts bring of value to you that you may be otherwise be missing and why would that be important enough to make adjustments to your schedule?Many people fall off the wagon when trying to incorporate things like martial arts into their life, because they are going into it with a mindset of “what works for me.”Again, this is important to consider, but just as important to consider is what does it take to become success in this new journey down the road of martial arts / Pai Lum?————————Hashtags for the algorithm; please ignore:#MartialArts #Kungfu #Jujitsu #Karate #Boxing #Kickboxing #Gym #Muaythai #Workout #Fitness #Colorado #Training #GymLife #Yoga #Taichi #Meditation #Mindfulness #Motivation
    The opportunity to grow is a constant in our lives The opportunity to grow is a constant in our lives. Embracing it is a choice.Hashtags for the algorithm, pay no attention:#kungfu #pailum #whitedragon #martialarts #taichi #qigong #karate #mma #jiujitsu #muaythai #boxing #kickboxing #fitness #gym #weightloss #motivation #goals #meditation #yoga #crossfit #gains
    🔥 New Year 2024 Special Deal 🔥When you sta 🔥 New Year 2024 Special Deal 🔥When you start classes today, you’ll begin seeing results. The more effort you put into it, the longer you keep at it, the more results you’ll get out of it!!!Sounds like a good deal to me!!!!Hashtags for the algorithm, ignore:#martialarts #kungfu #karate #muaythai #mma #fitness #weightloss #newyearsresolution #selfdefense #meditation #yoga #crossfit #taichi #family #goals
    Angel put in great effort showing up to practices Angel put in great effort showing up to practices and competitions, which earned her a few rankings in this years tournament competition. STATE CHAMP!#PaiLum #WhiteDragon #MartialArts #Karate #Jujitsu #Judo #Boxing #Kickboxing #WeTie #Yoga #CrossFit #Gym #WeightLoss #SelfDefense #Meditation #Taichi #Motivation #WeightLoss #SelfImprovement #SelfLove #SelfDiscipline
    To continue learning is to continue growing. Keep To continue learning is to continue growing. Keep growing!•#MMA #Karate #PaiLum #WhiteDragon #Kickboxing #KungFuTea #Jujitsu #Boxing #Fighting #TraditionalMartialArts #Health #Fitness #Wellness #WeightLoss #Gym #GymLife #YogaLife #CrossFit #Motivation
    Want to help your kwoon grow? Here’s a couple of Want to help your kwoon grow? Here’s a couple of ways how!1. Positive Google Reviews: This is one of the most effective ways to help get the word out. Reviews by real people like you help other people make the discussion to try it out!2. Referrals: If you know anyone whose life would increase in substance and value by training with us just as you or a loved one have, don’t be afraid to send them our way. Who’s someone you can think of right now that could really use this?White Dragon has been in the business of helping the people of Colorado since 1980 by way of martial arts, Pai Lum.Yes, it is important that the kwoons continue to grow, but we’ve always seen that as a benefit or effect of our mission to help empower our communities with a traditional mindset learned through a very unique martial art movement.People who train with us tend to be happier, more resilient, calmer, and better prepared for many aspects of life because of their training.It’s kind of weird how it works out like that, but it works!So, take a minute to help us help more people, and thank you so much for all your efforts in practicing this art to help keep it alive and affect change for the better in our world!THESE ARE THE ONLY LOCATIONS IN COLORADO CERTIFIED AND LICENSED TO TEACH REAL AND AUTHENTIC PAI LUM (WHITE DRAGON - BAI LUNG).Hashtags for the Algorithm:#MartialArts #MMA #PaiLum #Kungfu #Karate #Kempo #Judo #Jujitsu #Boxing #Kickboxing #SelfDefense #Fighting #SelfImprovement #StrongMine #Mindset #Meditation #Lifestyle #Health #Fitness #Gym #Workout #Peace #Colorado #Thornton #Arvada #Littleton #Longmont #Denver
    Q: What can I do to help my kids, family, and frie Q: What can I do to help my kids, family, and friends become more successful in life? A: Suggestions not necessarily in this order: 1) Stop drinking, smoking, and doing drugs; not even in moderation. 2) Start or keep training in White Dragon and increase your physical, mental, and spiritual being.The best way to initially help those around you is to become an inspiration by not being chemically induced and limited in your capacity to be you - the real you.Work to rid your life of toxic substances by creating a new mental outlook on these things that everyone seems to think are ok and even healthy; that they’re not ok or healthy at all.Be different and take the road less traveled by taking action and standing up against something that damages thousands of lives every day, even your own life, too.With that comes your training at White Dragon to help encourage this change for the better.Be surrounded by people working to increase their life force for good in this world.Find a renewed interest in the simpler aspects of life that build true health and abundance through a special and unique form of movement - Pai Lum.On the outside, it is working on things like self-defense, fighting, exercise, and whatnot, but on the inside something amazing begins to happen.You become you.You, as you are meant to be, can then help those around you that you love the most.…but first, you must help yourself to increase your life force while on this planet.~~~~~~~~~~~~~~THOSE IN OUR BIO ARE THE ONLY LOCATIONS IN COLORADO CERTIFIED AND LICENSED TO TEACH REAL AND AUTHENTIC PAI LUM (WHITE DRAGON - BAI LUNG - BAI LONG).Hashtags for the Algorithm:#MartialArts #PaiLum #Kungfu #Karate #Kempo #Judo #Jujitsu #Boxing #Kickboxing #SelfDefense #Fighting #SelfImprovement #StrongMine #Mindset #Meditation #Lifestyle #Health #Fitness #Gym #Workout #Peace
    Despite all of our differences, we can still work Despite all of our differences, we can still work together and make each other better.Hashtags for the algorithm, pay no attention to:#MartialArts#KickAndBlock#TrainingGoals#FighterLife#StrikeZone#MartialArtsJourney#FitnessMotivation#CombatSkills#KarateKick#SelfDefense#MartialArtsTraining#Kickboxing#MartialArtsLife#WarriorSpirit#FightToWin#BlackBeltJourney#FocusAndDetermination#KickAss#StrengthAndBalance#NinjaSkills#Taekwondo#KarateChop#BlockAndCounter#FitFighting#TrainHardFightEasy#MartialArtsCommunity#FitnessFriday#KickGoals#HealthyLifestyle#InstaMartialArts
    Hey, everyone! Let’s make this a positive and in Hey, everyone! Let’s make this a positive and inspiring post! What’s something you’re excited about for this weekend? Can be big or small!Comment below 😊 #MartialArts #PaiLum #Kungfu #Karate #Kempo #Judo #Jujitsu #Boxing #Kickboxing #SelfDefense #Fighting #SelfImprovement #StrongMine #Mindset #Meditation #Lifestyle #Health #Fitness #Gym #Workout #Peace #colorado
    TRAIN FOR FREE! Martial arts studios are considere TRAIN FOR FREE! Martial arts studios are considered gyms in this context. So, go to your employer and have your training with us paid for! Start today!!!#’s for the Algorithms:#MartialArts #PaiLum #Kungfu #Karate #Kickboxing #Boxing #Taekwondo #Muaythai #Jujitsu #BrazilianJujitsu #KravMaga #Selfdefense #Fitness #Workout #Fighting #WeightLoss #SelfImprovement #Meditation #Taichi #Yoga #CrossFit
    Parents often seek several benefits from enrolling Parents often seek several benefits from enrolling their children in White Dragon Martial Arts:🐲 Discipline and Focus: White Dragon Martial Arts teaches discipline, self-control, and focus, which improve attention spans and develop good habits.🐲 Physical Fitness: White Dragon Martial Arts provides a great workout that promotes strength, flexibility, coordination, and cardiovascular fitness.🐲 Self-Confidence and Self-Esteem: White Dragon Martial Arts helps children develop confidence and self-esteem by setting goals, overcoming challenges, and gradually progressing through the ranks. It instills a sense of accomplishment and pride.🐲 Self-Defense Skills: Parents value White Dragon Martial Arts for teaching practical self-defense techniques, promoting personal safety, and enhancing their child's ability to protect themselves if needed.🐲 Character Development: White Dragon Martial Arts programs often emphasize values like respect, integrity, humility, and perseverance, which can positively shape a child's character and behavior both inside and outside the training environment.🐲 Focus on Mental Well-being: White Dragon Martial Arts practices such as meditation, mindfulness, and breathing exercises can help children reduce stress, improve mental clarity, and cultivate emotional balance.🐲 Positive Social Environment: Parents appreciate White Dragon Martial Arts programs because they foster a supportive and inclusive community, allowing children to make friends, learn teamwork, and develop social skills.Schedule a Trial Introductory Course as a first step to begin receiving these benefits!Link in bio or DM us!Hashtags for the Algorithm:#martialarts #KidsMartialArts #KungFuClasses #KungFuForKids #MartialArtsKids #KidsFitness #ActiveKids #FamilyFitness #Parenting #HealthyKids #ChildDevelopment #ConfidenceBuilding #DisciplineForKids #SelfDefenseForKids #KungFuTraining #FunWithKids #KidsActivity #PhysicalFitness #HealthyLifestyle #KidsEmpowerment #CharacterDevelopment #MindBodyBalance #FocusAndConcentration #KungFuSkills #KidsMotivation #StrongKids #ActiveLifestyle #KidsWellness #FitnessForFamilies #KungFuLife
    Looking to start your martial arts journey, but yo Looking to start your martial arts journey, but you’re just too busy right now, or did you used to train with us and things just got busy and you had to stop? Your availability to train is a very real thing to consider, but here’s some thoughts to help you to have success with your training even if you are busy:1. It Just Isn’t The Right Time - This may be true, but… Waiting until the right time to start may never come because life is almost always dynamic and full. When life gets exciting like that, your training can be one of the most important aspects of your life to support you, your goals, and the people around you.2. When Things Calm Down, Then I’ll do It - This can definitely be the case a lot of the time, but this can also just be an excuse to procrastinate on something that is good for you. How do you know the difference? Well, really only you would know, but look at your history. How many other things did you say the same thing about? Did you ever do them, even when things calmed down? Don’t let this be one of them. You can change that pattern today.3. Okay, I’ll Do It But In X Amount Of Weeks, Just Not Right Now. - It is good to have a plan, if you’re good at sticking to a plan. If not, something else will come up and your training won’t happen. There’s something powerful about the idea of self-discipline and doing what we say, but you have to work on it. Start today by joining classes sooner rather than later and begin developing self-discipline through martial arts! Why wait?Message us and request a Trial Lesson!Remember, starting or continuing in a martial art is a personal journey, and progress comes with time and dedication. Even small steps towards training can make a significant difference, so don’t be discouraged by a busy schedule.#’s for the Algorithms:#MartialArts #PaiLum #Kungfu #Karate #Kickboxing #Boxing #Taekwondo #Muaythai #Jujitsu #BrazilianJujitsu #KravMaga #Selfdefense #Fitness #Workout #Fighting #WeightLoss #SelfImprovement #Meditation #Taichi #Yoga #CrossFit
    Show them what’s possible.Hashtags for the alg Show them what’s possible.Hashtags for the algorithm’s:#MartialArts #PaiLum #Kung fu #Boxing #Kickboxing #Muaythai #Judo #Jujitsu #Taekwondo #CrossFit #Yoga #Powerlifting #Exercise #WeightLoss #SelfDefense #Fighting #Motivation #SelfImprovement #Meditation, #PersonalDevelopment
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